Archive for September 2025
Proper Warmup & Recovery Routines for Baseball and Softball Pitchers | Prevent Youth Pitcher Injuries
Why Pitchers Need Proper Warmup and Recovery Routines Pitching is one of the most demanding movements in all of sports. Whether in baseball or softball, the repetitive stress on the arm, shoulder, and body can take a major toll. Unfortunately, too many young athletes skip proper warmup and recovery routines — or replace them…
Read MoreFall Hitting Development: How Young Athletes Can Improve at the Plate
For parents of young baseball players, the fall season is the perfect opportunity to step back from the grind of league play and focus on skill development. While many athletes spend spring and summer chasing wins, fall is when hitters can refine mechanics, build confidence, and prepare for the next season. If you’re a parent…
Read MoreFall Pitching Development: A Parent’s Guide to Helping Young Athletes Improve on the Mound
For many baseball families, fall marks the transition from a busy summer of games to a more developmental-focused season. While it can be tempting to keep playing year-round, the fall is actually one of the best times for young pitchers to build skills, improve mechanics, and protect their arms for the long term. If your…
Read MoreIntroducing R3 Athlete Performance: Reps • Recover • Results
At R3 Athlete Performance, we believe the path to becoming a better athlete is not just about working harder — it’s about training smarter. That’s why we built a training environment unlike any other on Long Island, designed to help athletes not only develop their skills but also recover and stay healthy so they can…
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