Speed & Agility Program at R3 Athlete Performance
Faster. Stronger. More Explosive.
Every athlete needs speed, agility, and quickness to excel in their sport — and that’s exactly what this program delivers.
Starting Saturday, December 6th, our 10-week Speed & Agility Program is designed specifically for Baseball and Softball athletes to build the foundation they need to compete at the next level. Through fun and challenging drills, athletes will improve:
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Acceleration & sprint mechanics -
Change of direction & reaction speed -
Strength, balance & body control -
Explosiveness and overall athletic performance
Program Details
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When: Weekly Saturday classes
12:30pm-1:30pm (ages 8-17)
1:30pm-2:30pm (ages 8-17)*note: Starting late March we will be adding a weekday class
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Who: Athletes looking to improve quickness, footwork, and agility. Ages 8-17. Classes will be separated into groups by age (ie: 8-11 year olds, 12-14 year olds, 15-17 year olds)
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How it Works: Register week-to-week OR purchase a membership for greater savings. Members can attend an unlimited amount of Speed/Agility/Strength classes.
Registration Pricing
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Single Week (drop-in rate): $20
register here
MEMBERSHIPS
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Four Classes Per Month: $60
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Unlimited Classes Per Month: $100
register here
Space is limited — athletes who register early not only save but also guarantee their spot in this high-demand program.
