long island speed agility classes for athletes baseball softball (1)

🏃‍♂️ Speed & Agility Membership Program

Faster. Stronger. More Explosive.
Our Speed & Agility program is now a membership-based training system built for baseball and softball athletes who want consistent progress, not random workouts.

This program is designed specifically for baseball and softball movement patterns, focusing on speed, explosiveness, coordination, strength, and athletic confidence. Through fun and challenging drills, athletes will improve:

  • 🔥 Acceleration & sprint mechanics

  • 🔄 Change of direction & reaction speed

  • 💪 Strength, balance & body control

  • ⚡ Explosiveness and overall athletic performance

Membership Options

🔹 4-Class Membership — $60/month
register here

  • Attend any 4 Speed & Agility classes per month

  • Perfect for athletes balancing multiple training schedules

  • Baseball & softball specific programming

  • Access to R3’s fitness area for weight training

Drop-In Option

Not ready for a membership yet?

  • $20 per class (Drop-In Rate) register here

  • No commitment required

Class Schedule

🆕 Wednesdays at 7:30pm

✅ Space is limited — athletes who register early not only save but also guarantee their spot in this high-demand program.

R3 speed agility goals

Who This Program Is For

  • Baseball & softball athletes ages 8–17

  • Players looking to improve:

    • First-step quickness

    • Explosiveness

    • Change of direction

    • Rotational power

    • Athletic strength & coordination

  • Athletes who understand that speed development requires consistency

Why Membership Matters

Speed and agility don’t improve in one workout.
They improve through repeated, intentional training over time.

Membership =
✔ Consistency
✔ Accountability
✔ Measurable progress