Speed & Agility Membership Program
Faster. Stronger. More Explosive.
Our Speed & Agility program is now a membership-based training system built for baseball and softball athletes who want consistent progress, not random workouts.
This program is designed specifically for baseball and softball movement patterns, focusing on speed, explosiveness, coordination, strength, and athletic confidence. Through fun and challenging drills, athletes will improve:
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Acceleration & sprint mechanics -
Change of direction & reaction speed -
Strength, balance & body control -
Explosiveness and overall athletic performance
Membership Options
4-Class Membership — $60/month
register here
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Attend any 4 Speed & Agility classes per month
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Perfect for athletes balancing multiple training schedules
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Baseball & softball specific programming
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Access to R3’s fitness area for weight training
Unlimited Membership — $100/month
register here
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Attend UNLIMITED Speed & Agility classes
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Best value for serious athletes training year-round
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Full access to all available class times
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Includes access to R3’s fitness/weight training area
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Ideal for athletes focused on off-season and in-season development
LIMITED-TIME FOUNDERS OFFER
Unlimited Membership for ONLY $60/month
register here
*use promo code 'WELCOME'
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Lock in our Unlimited Membership at $60/month
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This price is locked in for the entire year
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No price increases. No restrictions.
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Available for a limited time only
Once this offer ends, Unlimited returns to $100/month.
Drop-In Option
Not ready for a membership yet?
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$20 per class (Drop-In Rate) register here
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No commitment required
Class Schedule
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Saturdays
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12:30 PM
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1:30 PM
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Mid-Week Class Coming in March
(Membership holders will have access at no additional cost)
Space is limited — athletes who register early not only save but also guarantee their spot in this high-demand program.
Who This Program Is For
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Baseball & softball athletes ages 8–17
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Players looking to improve:
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First-step quickness
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Explosiveness
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Change of direction
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Rotational power
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Athletic strength & coordination
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Athletes who understand that speed development requires consistency
Why Membership Matters
Speed and agility don’t improve in one workout.
They improve through repeated, intentional training over time.
Membership =
✔ Consistency
✔ Accountability
✔ Measurable progress
