CatcherProX™ — Be The Wall
The Elite Catcher Development System at R3 Athlete Performance
A catcher’s backstop training system designed to increase an athlete’s skill behind the plate.
Built by Coach Rick Nasta, former collegiate catcher and USA Jr. Olympics athlete, this is the most complete, technical, and modern catcher development program on Long Island.
The CatcherProX™ Backstop Training System (BTS)
The program includes eight structured modules:
1️⃣ X-Core Receiving Protocol
Quiet hands • Stability • Elite framing
2️⃣ X-Block Dirt Control System
Angles • Slides • Recovery footwork
3️⃣ X-Transfer Footwork Module
Explosive, efficient throwing movement
4️⃣ X-Velo Throwing Progression
Arm speed • Mechanics • Accuracy
5️⃣ X-PopTime Reduction Training
Footwork timing • Exchange speed
6️⃣ X-Leadership & Command Training
Pitcher management • Communication
7️⃣ X-IQ Situational Mastery
Bunts • Tags • Steals • Game reads
8️⃣ X-Metrics Performance Testing
Baseline → Final testing
Video review + individual development plan
CatcherProX™ is an advanced 8-week catcher development system designed to build stronger, smarter, faster, and more disciplined backstops.
Through structured training, weekly progression, and measurable performance data, athletes learn every essential skill behind the plate.
Core Training Areas:
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Elite receiving & pitch presentation
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Framing & soft-catching techniques
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Blocking mechanics & dirt control
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Footwork patterns & transfer speed
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Pop-time reduction
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Throwing velocity & accuracy
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Leadership & pitcher management
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Game IQ, awareness, and command
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Mobility, durability & catcher-specific strength
Every rep is intentional. Every skill is coached.
This is where catchers are built.
Who Is This Program For?
This program is perfect for:
Travel baseball/softball catchers Athletes seeking to improve pop-time Players preparing for school ball Athletes wanting more confidence behind the plate Multi-sport catchers needing technical refinement Anyone serious about becoming a reliable backstop
Program Schedule
Duration:
8 Weeks: $240 for all eight weeks.
When:
Thursdays • 7:00 PM – 8:00 PM
(date & time subject to change)
Weeks 2 and 3 will be on Friday from 5pm-6pm for special metric testing. (2/6 and 2/13)
Starting January 29th, 2026
Ages:
7–17 (grouped by age & skill level)
Location:
R3 Athlete Performance
182 Morris Ave, Building 1, Unit 2
Holtsville, NY 11742
