Show Off Your Power: Exit Velocity Challenge & Home Run Derby

A Special One-Day Event for Baseball & Softball Athletes

Are you ready to see how your power stacks up? Join us for an action-packed hour of elite hitting drills, high-tech measurements, and a classic Home Run Derby. Whether you're a baseball or softball player, this event is designed to push your "Max Intent" and crown the hardest hitters in the area.

WHO HAS THE HIGHEST EXIT VELO ON LONG ISLAND FOR EACH AGE GROUP?

exit velocity challenge home run derby long island

Event Details

  • Date: Friday, December 26th

  • Time: 6:00 PM – 7:00 PM

  • Location: R3 Athlete Performance, Holtsville

  • Cost: Only $15 per athlete

  • Who: All ages welcome (Baseball & Softball)

More Than Just a Competition

This isn't just a derby—it’s a performance clinic. Before we start measuring, we’re going to show you how the pros prep their bodies for power. Athletes will rotate through professional training stations, including:

  • Dynamic Prep: Resistance band activation for core stability and mobility movement prep.

  • Advanced Drills: Experience Overload/Underload training and Tidal Tank water bag drills to improve rotational force.

  • Max Intent Rounds: High-energy tee work and BP rounds designed to increase your ceiling.

High-Tech Measurement & Competition

We use the same technology the pros use to track progress and crown our winners.

  • Rapsodo Exit Velocity Challenge: Every swing is tracked. We’ll measure your peak exit velocity to see who’s hitting the hardest.

  • Simulator Home Run Derby: Step into the Rapsodo cage for a virtual Home Run Derby. High scores, big flies, and total bragging rights.

  • Win Prizes: We will crown winners for each age group—bring your "A" game!

Space is Limited – Register Now

For only $15, you get professional instruction, access to Rapsodo data, and a chance to win. Don't miss out on the best way to spend your Friday night under the lights.

REGISTER FOR THE CHALLENGE