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Offseason Training for Little League & Youth Athletes in Suffolk County, NY Every spring and summer, thousands of kids across Suffolk County, NY lace up their cleats and take the field for Little League and youth sports programs. From Holtsville and Farmingville to Ronkonkoma, Nesconset, Hauppauge, Patchogue, and beyond, these leagues provide incredible opportunities for…

If you’re a parent of a preschooler or kindergartener, you’ve probably wondered: What’s the best activity for my child after school or on weekends? Parents today are looking for fun, safe, and structured programs where their children can burn energy, make friends, and start building healthy habits early. That’s why R3 Athlete Performance in Holtsville,…

In today’s world, parents face a daily question: what’s better for kids after school — sitting on their devices or being active in sports? With screens more available than ever, it’s easy for children to spend hours scrolling, gaming, or watching videos. But this growing habit comes with risks — and it’s why more families…

  Why Pitchers Need Proper Warmup and Recovery Routines Pitching is one of the most demanding movements in all of sports. Whether in baseball or softball, the repetitive stress on the arm, shoulder, and body can take a major toll. Unfortunately, too many young athletes skip proper warmup and recovery routines — or replace them…