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🚨 R3 Black Friday Deals Are Coming – Limited-Time, Never-Before-Seen Discounts! Mark your calendars, athletes and parents — because this Black Friday, R3 Athlete Performance is about to drop our biggest deals ever on training programs, private lessons, and athlete gear. From Friday, November 28th to Monday, December 1st, you’ll get exclusive access to deeply…

It’s Time to Rethink Private Lessons for Young Baseball and Softball Athletes Why the Way We Train Our Kids Needs to Change—Now Parents of young athletes: if you’ve been investing your time and money into private lessons at local baseball or softball facilities across Long Island, this message is for you. Let’s talk about what’s…

Speed, Agility & Sports Performance Training for Kids and Teens in Suffolk County, Long Island If your child is looking to get faster, improve their footwork, or gain a competitive edge in sports — now is the perfect time to join a Sports Performance training program built specifically for young athletes. At R3 Athlete Performance…

How Young Athletes Can Get Recruited: Why Tracking Your Metrics Early Matters If you’re a young athlete dreaming about playing at the next level — whether that’s high school varsity, travel ball, or college — the work starts long before recruiters ever see you play. Today’s recruiting world is data-driven. Coaches, scouts, and recruiters rely…

Offseason Training for Little League & Youth Athletes in Suffolk County, NY Every spring and summer, thousands of kids across Suffolk County, NY lace up their cleats and take the field for Little League and youth sports programs. From Holtsville and Farmingville to Ronkonkoma, Nesconset, Hauppauge, Patchogue, and beyond, these leagues provide incredible opportunities for…

If you’re a parent of a preschooler or kindergartener, you’ve probably wondered: What’s the best activity for my child after school or on weekends? Parents today are looking for fun, safe, and structured programs where their children can burn energy, make friends, and start building healthy habits early. That’s why R3 Athlete Performance in Holtsville,…

In today’s world, parents face a daily question: what’s better for kids after school — sitting on their devices or being active in sports? With screens more available than ever, it’s easy for children to spend hours scrolling, gaming, or watching videos. But this growing habit comes with risks — and it’s why more families…

  Why Pitchers Need Proper Warmup and Recovery Routines Pitching is one of the most demanding movements in all of sports. Whether in baseball or softball, the repetitive stress on the arm, shoulder, and body can take a major toll. Unfortunately, too many young athletes skip proper warmup and recovery routines — or replace them…