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In today’s world, parents face a daily question: what’s better for kids after school — sitting on their devices or being active in sports? With screens more available than ever, it’s easy for children to spend hours scrolling, gaming, or watching videos. But this growing habit comes with risks — and it’s why more families…

  Why Pitchers Need Proper Warmup and Recovery Routines Pitching is one of the most demanding movements in all of sports. Whether in baseball or softball, the repetitive stress on the arm, shoulder, and body can take a major toll. Unfortunately, too many young athletes skip proper warmup and recovery routines — or replace them…