The PGM Athlete Performance Planner: The Weekly System That Turns Young Athletes Into High Performers

Every athlete wants to get better.
Very few know how.

They take lessons. They train. They go to practice.
But without a system to measure their progress, set goals, and stay consistent…

➡️ improvement becomes accidental, not intentional.

That’s why Rob Taormina, founder of R3 Athlete Performance and the creator of the Positive Grit Method (PGM), developed what has already become one of the most powerful tools for young athletes:

The PGM Athlete Performance Planner
A weekly, measurable, goal-setting system that teaches athletes how to take ownership of their development.

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Why Rob Taormina Created the Planner

As a parent, coach, and performance instructor, Rob saw the same problem over and over:

Talented young athletes with potential —
but no structure.

Parents ask:

“How do I know if my child is getting better?”
“How can we build consistency and confidence?”

Coaches ask:

“Why aren’t players doing the work between practices?”

Athletes ask:

“What should I be doing on my own?”

The answer became clear:
Athletes don’t need more motivation — they need a plan.

So Rob built one.

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What Makes the PGM Athlete Performance Planner Different

Most planners track schedules and homework.

This one tracks:

• Performance

• Mindset

• Intentional habits

• Progress

Instead of random reps, athletes learn how to build a repeatable weekly training routine, track gains, and reflect on their effort and mindset.

What’s inside the planner:

✔ Weekly Goal Setting Pages
✔ Daily Performance & Mindset Tracking
✔ Training Logs (Hitting, Pitching, Strength, Speed)
✔ Mental Performance Prompts
✔ Monthly Evaluations to Measure Progress
✔ Grit & Accountability Challenges

It teaches young athletes how to think, act, and train like high performers.

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What Parents Love Most

Parents constantly tell us:

“For the first time, my kid is driving their own development — I’m no longer nagging.”

Because when athletes track progress, motivation becomes internal, not forced.

They begin to:

• Recognize improvement

• Build confidence

• Stick to commitments

• Develop accountability and discipline

Instead of saying “I hope I get better,” they start saying:

“I know what I need to do.”

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What Coaches Love Most

Coaches see a difference in attitudes and engagement.

With the planner, athletes show up to lessons:

• Prepared

• Focused

• Clear on what they’re working toward

Instead of random reps, they get purpose-driven reps.

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What Athletes Love Most

Athletes love seeing improvement they can prove.

The planner helps them:

• Track hitting metrics

• Track velocity increases

• Track strength and speed PRs

• Track consistency and mindset

Every box they check becomes momentum.

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Who Is This Planner For?

It’s for athletes who:
✅ Want to get better
✅ Want structure
✅ Want to build confidence
✅ Want to take control of their development

Perfect for:

• Baseball Players

• Softball Players

• Multi-sport athletes

• Travel athletes

• Any athlete chasing growth

Ideal ages: 10–18

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Why This Planner Works (The PGM Core)

This planner is built on Rob’s Positive Grit Method — a simple yet powerful philosophy:

Effort + Structure + Consistency = Progress

The athlete doesn’t need to be perfect.
They need to be focused and consistent.

This tool makes that possible.

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Ready to Transform Your Athlete’s Training?

The PGM Athlete Performance Planner is available now.

➡️ Limited first run printing
➡️ Available at R3 Athlete Performance or by request

📩 To order, email: r3aptraining@gmail.com
Subject: PGM Planner Order

Give your athlete the most important tool a developing player can have:

➡️ Ownership.

Because champions aren’t born on game day.
They are built in the days no one sees.