Pitching Performance Workshop – Unlock Your Velocity & Improve Your Mechanics

Location: R3 Athlete Performance – Holtsville, NY
Duration: 45 minutes of intensive, advanced instruction.  Four-Week or Eight-Week programs available.  Starting in September.

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Throw Harder. Pitch Smarter. Stay Healthier.

If you’re a baseball pitcher looking to gain velocity, improve command, and protect your arm from injury, this Pitching Performance Workshop is built for you. Led by experienced pitching coaches with proven success developing youth, high school, and collegiate pitchers, we break down every aspect of your mechanics so you can throw harder — the right way.

This is not just another pitching clinic. You’ll leave with the knowledge, drills, and a step-by-step plan to add speed to your fastball, refine your movement patterns, and dominate on the mound.

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What You’ll Learn in the Pitching Performance Workshop

Proper Pitching Mechanics – Learn the exact body sequencing that elite pitchers use to generate velocity without overloading their arms.
Velocity Development Drills – Specific training methods to increase pitching speed safely.
Lower-Body Power & Core Engagement – How to generate force from the ground up for maximum results.
Arm Care & Recovery – Keep your arm healthy and ready for the next game.
Mental Approach to Pitching – Develop the focus and confidence to execute under pressure.

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Why This Workshop Works

Unlike typical group pitching sessions, we use targeted, data-driven instruction so each pitcher understands exactly how to improve. Whether you’re preparing for travel baseball, school tryouts, or the next showcase, you’ll know what to work on and how to track your progress.

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Who Should Attend?

Baseball pitchers ages 7–18
Players serious about adding velocity and refining mechanics
Athletes who want a competitive edge going into their next season or tryout

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