Pitching Performance Workshop.
Spring Season Pitchers Prep Training
Location: R3 Athlete Performance – Holtsville, NY
Duration: 45 minutes of intensive, advanced instruction. Eight-Week programs. Next sessions starting January 29th on Thursdays at 7pm.
Throw Harder. Pitch Smarter. Stay Healthier.
If you’re a baseball pitcher looking to gain velocity, improve command, and protect your arm from injury, this Pitching Performance Workshop is built for you. Led by experienced pitching coaches with proven success developing youth, high school, and collegiate pitchers, we break down every aspect of your mechanics so you can throw harder — the right way.
This is not just another pitching clinic. You’ll leave with the knowledge, drills, and a step-by-step plan to add speed to your fastball, refine your movement patterns, and dominate on the mound.
What You’ll Learn in the Pitching Performance Workshop
Proper Pitching Mechanics – Learn the exact body sequencing that elite pitchers use to generate velocity without overloading their arms. Velocity Development Drills – Specific training methods to increase pitching speed safely. Lower-Body Power & Core Engagement – How to generate force from the ground up for maximum results. Arm Care & Recovery – Keep your arm healthy and ready for the next game. Mental Approach to Pitching – Develop the focus and confidence to execute under pressure.
Pitch Grip Analysis - Proper grip for select pitches and how to release ball
Pitch Count Management - Learn what pitch and location to throw based on pitch count and hitter response.
Why This Workshop Works
Unlike typical group pitching sessions, we use targeted, data-driven instruction so each pitcher understands exactly how to improve. Whether you’re preparing for travel baseball, school tryouts, or the next showcase, you’ll know what to work on and how to track your progress.
Who Should Attend?
Baseball pitchers ages 9–15 Players serious about adding velocity and increasing command Athletes who want a competitive edge going into their next season or tryout
Athletes looking to learn and master pitchers
Athletes who want to understand what pitch to throw in a game situation
Learn how to self-correct mechanics in-game
Workshop Details
Where: R3 Athlete Performance - Suffolk County, NY (Long Island). Right off LIE in Holtsville.
Thursdays • 7:00 PM – 8:00 PM
(date & time subject to change)
Starting January 29th, 2026
Cost: $240 for eight weeks 
Skill Level: Intermediate to Advanced Pitchers
Register Now – Limited Spots Available
Space is capped to ensure individualized coaching. Don’t miss your chance to learn what it really takes to throw harder, pitch smarter, and stay healthy.