Speed, Agility & Sports Performance Training for Kids and Teens in Suffolk County, Long Island

If your child is looking to get faster, improve their footwork, or gain a competitive edge in sports — now is the perfect time to join a Sports Performance training program built specifically for young athletes.

At R3 Athlete Performance in Holtsville, NY, we specialize in speed, agility, and high-performance athletic training for athletes ages 8–17 across Suffolk County — serving families in Holtsville, Ronkonkoma, Farmingville, Nesconset, Hauppauge, Patchogue, Smithtown, and surrounding Long Island towns.

We’re not just another gym. Our training is designed to elevate athletes physically AND mentally — helping them become faster, stronger, more confident, and more resilient.

---

Why Speed & Agility Training Is Critical for Today’s Athletes

In today’s competitive sports environment, talent isn’t enough — athletes need elite-level movement skills to stand out.

✔️ Explosive speed off the line
✔️ Sharp footwork and change of direction
✔️ Balance, coordination & body control
✔️ Injury prevention through proper mechanics
✔️ Confidence under pressure

Whether your child plays baseball, softball, football, soccer, lacrosse, volleyball, or basketball — the fastest, most controlled athletes always have the advantage.

---

Programs Available (Ages 8–17)

🔹 Middle School Sports Performance (Ages 10–13)

Speed, agility, core strength & foundational athletic movement
Training tailored to the athlete’s specific sport

🔹 High School / College Sports Performance (Ages 14–18)

Advanced power, explosion, and sport-specific movement
Ideal for athletes preparing for varsity, showcases, and recruiting

---

More Than Just Physical Training — Mental Strength Matters Too

We believe true performance is mind + body working together.

Our programs don’t just improve athleticism — they help athletes:
✅ Build confidence and resilience
✅ Use exercise as a healthy outlet for stress & anxiety
✅ Learn focus, discipline, and emotional control
✅ Train in a positive, encouraging environment

Exercise is powerful — not just for the body, but for mental health.
We train both.

---

Why Parents Love R3 Athlete Performance

• Small group, high-coaching environment

• Professional instructors who actually teach — not yell

• Positive, motivating atmosphere — not intimidating

• Personalized attention based on sport + age + ability level

• Trusted by travel, school, and college-bound athletes across Long Island

---

Ready to Help Your Athlete Unlock Their Potential?

📍 R3 Athlete Performance – Holtsville, NY
Training athletes from Holtsville, Ronkonkoma, Nesconset, Hauppauge, Farmingville, Patchogue & all across Suffolk County

✅ Speed & Agility Classes
✅ Middle School & High School Sports Performance
✅ Serious training — for serious development

👉 Spots are limited — register now to secure your athlete’s place.